The Health Benefits of Saunas

The Health Benefits of Saunas

Saunas have been around in Europe since at least The Middle Ages. They really took off in Finland, where most homes have their own built-in modern sauna. Today, saunas exist all around the world but their strong connection with Finland continues. Most saunas can be...
My Love Affair with Dark Chocolate

My Love Affair with Dark Chocolate

If your diet consists of foods loaded with diabetes causing sweets and sugar, then a bite of dark chocolate might leave you running for the sink trying to wash the bitter taste from one’s mouth.  However, all things are relative. Once you give up such things as candy...
Forget Everything you think you know about Eating Fat

Forget Everything you think you know about Eating Fat

              Yes, you read the title correctly, Eat Fats to Lose Fat. “Well, how can that be?” You’re probably asking. Everyone knows that fat is made of…fat. So, if you eat fats, you are what you eat right? Like many things in the world of science,...

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