My Love Affair with Dark Chocolate

My Love Affair with Dark Chocolate

If your diet consists of foods loaded with diabetes causing sweets and sugar, then a bite of dark chocolate might leave you running for the sink trying to wash the bitter taste from one’s mouth.  However, all things are relative. Once you give up such things as candy...
Forget Everything you think you know about Eating Fat

Forget Everything you think you know about Eating Fat

              Yes, you read the title correctly, Eat Fats to Lose Fat. “Well, how can that be?” You’re probably asking. Everyone knows that fat is made of…fat. So, if you eat fats, you are what you eat right? Like many things in the world of science,...
Cure your Diabetes with the Paleo Diet

Cure your Diabetes with the Paleo Diet

  We all have heard of the evolution theory. More than 7 million years ago, cavemen roamed the planet and they have evolved to become us today. While every aspect of life has evolved ever since, some scientists believe the paleo diet could be of great benefit to us...

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