8 Foods that Naturally Lower Your Blood Sugar

8 Foods that Naturally Lower Your Blood Sugar

Modern diets are the root cause of modern diseases such as Type 2 Diabetes. Eating a diet high in bread and rice is the root cause of this and other disorders. It is your body’s inability to deal with the constant intake of starchy foods, that get converted into sugar...
Rapid Fat Loss On A Ketogenic Diet

Rapid Fat Loss On A Ketogenic Diet

What is Ketogenic Diet? A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It shares many similarities with the Atkins and low-carb diets.  It has many different names such as the keto...
Paleo Posole 

Paleo Posole 

This soup is a delicious Paleo version of the original Posole, using cauliflower and paleo tortillas. Soup:  4 quarts of water 2pounds pork shoulder 1 pound pork ribs (bone-in) 1 white onion cut into large pieces 6-8 large garlic cloves, chopped 1 cauliflower, cut...
The Health Benefits of Saunas

The Health Benefits of Saunas

Saunas have been around in Europe since at least The Middle Ages. They really took off in Finland, where most homes have their own built-in modern sauna. Today, saunas exist all around the world but their strong connection with Finland continues. Most saunas can be...
My Love Affair with Dark Chocolate

My Love Affair with Dark Chocolate

If your diet consists of foods loaded with diabetes causing sweets and sugar, then a bite of dark chocolate might leave you running for the sink trying to wash the bitter taste from one’s mouth.  However, all things are relative. Once you give up such things as candy...
Fall Chicken Melody

Fall Chicken Melody

This dish is the perfect comfort food.  With the fall flavors of cinnamon and exotic purple sweet potato combined with the saltiness of the bacon, you will not be disappointed.  This is one dish my whole family loves. Ingredients 1 ½ -2 pounds chicken breasts cut into...
Creamy Chicken and Cauliflower Soup

Creamy Chicken and Cauliflower Soup

With the rich flavors in this soup, you will be surprised it’s paleo. Ingredients 2 pounds cooked and shredded organic chicken breast 1 head of cauliflower, cut into florets 2 cups sliced mushrooms 6-8 garlic cloves, minced salt and pepper 3 Tablespoons olive oil 3...
Paleo Chili

Paleo Chili

Eating Paleo can sometimes be difficult when you crave certain foods.  In this recipe, you can have chili by replacing the beans with rutabagas to keep it paleo, and you won’t even miss them! Ingredients 3 medium onions, diced 3 red bell peppers, diced 1 large...
Forget Everything you think you know about Eating Fat

Forget Everything you think you know about Eating Fat

              Yes, you read the title correctly, Eat Fats to Lose Fat. “Well, how can that be?” You’re probably asking. Everyone knows that fat is made of…fat. So, if you eat fats, you are what you eat right? Like many things in the world of science,...

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