Creamy Chicken and Cauliflower Soup

Creamy Chicken and Cauliflower Soup

With the rich flavors in this soup, you will be surprised it’s paleo. Ingredients 2 pounds cooked and shredded organic chicken breast 1 head of cauliflower, cut into florets 2 cups sliced mushrooms 6-8 garlic cloves, minced salt and pepper 3 Tablespoons olive oil 3...
6 Reasons you need to Incorporate Yoga into your Life

6 Reasons you need to Incorporate Yoga into your Life

Yoga to Complete Your Fitness “Down Dog, Up Dog!” my instructor calmly commanded. No, I wasn’t at a puppy obedience school. I was in my first Yoga class, and I was loving it. At this point in my life, I had lifted weights and had trained in the martial arts for over...
Paleo Chili

Paleo Chili

Eating Paleo can sometimes be difficult when you crave certain foods.  In this recipe, you can have chili by replacing the beans with rutabagas to keep it paleo, and you won’t even miss them! Ingredients 3 medium onions, diced 3 red bell peppers, diced 1 large...
Forget Everything you think you know about Eating Fat

Forget Everything you think you know about Eating Fat

              Yes, you read the title correctly, Eat Fats to Lose Fat. “Well, how can that be?” You’re probably asking. Everyone knows that fat is made of…fat. So, if you eat fats, you are what you eat right? Like many things in the world of science,...
Paleo “Spaghetti” with Meatballs

Paleo “Spaghetti” with Meatballs

This is such a simple, go-to family dinner recipe.  It does not take long (20-30 min) and everyone loves it! I use almond flour to replace the breadcrumbs to keep it Paleo, and with the egg, the meatballs do not fall apart.  I like this recipe with a sprinkle of...
Cure your Diabetes with the Paleo Diet

Cure your Diabetes with the Paleo Diet

  We all have heard of the evolution theory. More than 7 million years ago, cavemen roamed the planet and they have evolved to become us today. While every aspect of life has evolved ever since, some scientists believe the paleo diet could be of great benefit to us...
Curry Chicken and Cabbage Salad

Curry Chicken and Cabbage Salad

This is a nice salad to take to work for lunch, or as a light dinner.  The aromatic toasted almonds and sesame seeds mixed with the curry take your boring lunch salad to another level! Ingredients ½ cup Paleo Mayonnaise (see recipe) ¾ teaspoon Madras Curry powder 1...

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