Seven Natural Ways to Fight Depression

Seven Natural Ways to Fight Depression

Depression is a debilitating mental illness, which affects millions of people globally. Depression is far more serious than simply feeling unhappy. We all get moments throughout our daily lives when things go wrong and cause us to feel temporarily sad. Depression runs...
Paleo Zuppa Toscana

Paleo Zuppa Toscana

This paleo version of Zuppa Toscana is creamy and satisfying.  We replace the potatoes with cauliflower and the cream with coconut milk.  Perfect for when you’re feeling under the weather or just want a tasty warm soup! Serves 4-6 (I usually double it and keep some in...
Health Benefits of Magnesium

Health Benefits of Magnesium

The world of nutrition is a confusing place. There are so many vitamins and minerals you need to get enough of and try to balance them all out in your diet. Everyone knows about the importance of vitamin C or calcium, but what about the lesser-known nutrients?...
8 Foods that Naturally Lower Your Blood Sugar

8 Foods that Naturally Lower Your Blood Sugar

Modern diets are the root cause of modern diseases such as Type 2 Diabetes. Eating a diet high in bread and rice is the root cause of this and other disorders. It is your body’s inability to deal with the constant intake of starchy foods, that get converted into sugar...
Rapid Fat Loss On A Ketogenic Diet

Rapid Fat Loss On A Ketogenic Diet

What is Ketogenic Diet? A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It shares many similarities with the Atkins and low-carb diets.  It has many different names such as the keto...
Paleo Posole 

Paleo Posole 

This soup is a delicious Paleo version of the original Posole, using cauliflower and paleo tortillas. Soup:  4 quarts of water 2pounds pork shoulder 1 pound pork ribs (bone-in) 1 white onion cut into large pieces 6-8 large garlic cloves, chopped 1 cauliflower, cut...
The Health Benefits of Saunas

The Health Benefits of Saunas

Saunas have been around in Europe since at least The Middle Ages. They really took off in Finland, where most homes have their own built-in modern sauna. Today, saunas exist all around the world but their strong connection with Finland continues. Most saunas can be...
My Love Affair with Dark Chocolate

My Love Affair with Dark Chocolate

If your diet consists of foods loaded with diabetes causing sweets and sugar, then a bite of dark chocolate might leave you running for the sink trying to wash the bitter taste from one’s mouth.  However, all things are relative. Once you give up such things as candy...
Fall Chicken Melody

Fall Chicken Melody

This dish is the perfect comfort food.  With the fall flavors of cinnamon and exotic purple sweet potato combined with the saltiness of the bacon, you will not be disappointed.  This is one dish my whole family loves. Ingredients 1 ½ -2 pounds chicken breasts cut into...

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