6 Reasons you need to Incorporate Yoga into your Life

6 Reasons you need to Incorporate Yoga into your Life

Yoga to Complete Your Fitness “Down Dog, Up Dog!” my instructor calmly commanded. No, I wasn’t at a puppy obedience school. I was in my first Yoga class, and I was loving it. At this point in my life, I had lifted weights and had trained in the martial arts for over...
The Benefits of Bone Broth

The Benefits of Bone Broth

Thanks to the popularity of the Paleo movement, there’s been a tremendous resurgence in traditional cooking methods that have been all but forgotten about in our modern world. Today we’re going to be talking about one of the oldest- bone broth soup.  We’ll be covering...
Seven Natural Ways to Fight Depression

Seven Natural Ways to Fight Depression

Depression is a debilitating mental illness, which affects millions of people globally. Depression is far more serious than simply feeling unhappy. We all get moments throughout our daily lives when things go wrong and cause us to feel temporarily sad. Depression runs...
Paleo Zuppa Toscana

Paleo Zuppa Toscana

This paleo version of Zuppa Toscana is creamy and satisfying.  We replace the potatoes with cauliflower and the cream with coconut milk.  Perfect for when you’re feeling under the weather or just want a tasty warm soup! Serves 4-6 (I usually double it and keep some in...

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