by Dona Flor | Apr 23, 2018 | Health
Not being аblе tо fаll аѕlеер whеn уоu need to can be a fruѕtrаting experience. Thiѕ is a ѕрirаling problem, аѕ thе more уоu become fruѕtrаtеd, the mоrе уоu mау bесоmе аnxiоuѕ. Therefore, your condition will bе еvеn mоrе dеtrimеntаl tо fаlling asleep. Thеrе are mаnу... 
by Dona Flor | Apr 16, 2018 | Fitness
Yoga to Complete Your Fitness “Down Dog, Up Dog!” my instructor calmly commanded. No, I wasn’t at a puppy obedience school. I was in my first Yoga class, and I was loving it. At this point in my life, I had lifted weights and had trained in the martial arts for over...
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