My Love Affair with Dark Chocolate

My Love Affair with Dark Chocolate

If your diet consists of foods loaded with diabetes causing sweets and sugar, then a bite of dark chocolate might leave you running for the sink trying to wash the bitter taste from one’s mouth.  However, all things are relative. Once you give up such things as candy...

Paleo “Spaghetti” with Meatballs

Paleo “Spaghetti” with Meatballs

This is such a simple, go-to family dinner recipe.  It does not take long (20-30 min) and everyone loves it! I use almond flour to replace the breadcrumbs to keep it Paleo, and with the egg, the meatballs do not fall apart.  I like this recipe...

Your Lack of Sleep is Killing You

Your Lack of Sleep is Killing You

Not being аblе tо fаll аѕlеер whеn уоu need to can be a fruѕtrаting experience. Thiѕ is a ѕрirаling problem, аѕ thе more уоu become fruѕtrаtеd, the mоrе уоu mау bесоmе аnxiоuѕ.  Therefore, your condition will bе еvеn mоrе dеtrimеntаl tо fаlling...

6 Reasons you need to Incorporate Yoga into your Life

6 Reasons you need to Incorporate Yoga into your Life

Yoga to Complete Your Fitness “Down Dog, Up Dog!” my instructor calmly commanded. No, I wasn’t at a puppy obedience school. I was in my first Yoga class, and I was loving it. At this point in my life, I had lifted weights and had trained in the...

The Benefits of Bone Broth

The Benefits of Bone Broth

Thanks to the popularity of the Paleo movement, there’s been a tremendous resurgence in traditional cooking methods that have been all but forgotten about in our modern world. Today we’re going to be talking about one of the oldest- bone broth soup.  We’ll be covering...

Seven Natural Ways to Fight Depression

Seven Natural Ways to Fight Depression

Depression is a debilitating mental illness, which affects millions of people globally. Depression is far more serious than simply feeling unhappy. We all get moments throughout our daily lives when things go wrong and cause us to feel temporarily sad. Depression runs...

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