6 Reasons you need to Incorporate Yoga into your Life

6 Reasons you need to Incorporate Yoga into your Life

Yoga to Complete Your Fitness “Down Dog, Up Dog!” my instructor calmly commanded. No, I wasn’t at a puppy obedience school. I was in my first Yoga class, and I was loving it. At this point in my life, I had lifted weights and had trained in the...

The Benefits of Bone Broth

The Benefits of Bone Broth

Thanks to the popularity of the Paleo movement, there’s been a tremendous resurgence in traditional cooking methods that have been all but forgotten about in our modern world. Today we’re going to be talking about one of the oldest- bone broth soup.  We’ll be covering...

Seven Natural Ways to Fight Depression

Seven Natural Ways to Fight Depression

Depression is a debilitating mental illness, which affects millions of people globally. Depression is far more serious than simply feeling unhappy. We all get moments throughout our daily lives when things go wrong and cause us to feel temporarily sad. Depression runs...

Paleo Zuppa Toscana

Paleo Zuppa Toscana

This paleo version of Zuppa Toscana is creamy and satisfying.  We replace the potatoes with cauliflower and the cream with coconut milk.  Perfect for when you’re feeling under the weather or just want a tasty warm soup! Serves 4-6 (I usually double it and keep some in...

Health Benefits of Magnesium

Health Benefits of Magnesium

The world of nutrition is a confusing place. There are so many vitamins and minerals you need to get enough of and try to balance them all out in your diet. Everyone knows about the importance of vitamin C or calcium, but what about the lesser-known nutrients?...

8 Foods that Naturally Lower Your Blood Sugar

8 Foods that Naturally Lower Your Blood Sugar

Modern diets are the root cause of modern diseases such as Type 2 Diabetes. Eating a diet high in bread and rice is the root cause of this and other disorders. It is your body’s inability to deal with the constant intake of starchy foods, that get converted into sugar...

Rapid Fat Loss On A Ketogenic Diet

Rapid Fat Loss On A Ketogenic Diet

What is Ketogenic Diet? A ketogenic diet is known for being a high-fat low-carb diet, where ketone bodies are produced in the liver and used as a fuel source. It shares many similarities with the Atkins and low-carb diets.  It has many different names such as the keto...

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